Hobbies That Heal
Finding an activity to do in our downtime simply because we enjoy it does much more than relieve occasional boredom. Hobbies that heal have been around for decades and offer many benefits to our health and ...
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The Best Thing to Bring to a BBQ This Summer
Summertime is filled with backyard parties, picnics, and outdoor social gatherings. If you are the guest and have been asked to bring a dish or simply do not want to show up empty handed, you may be looking for ...
Mindful Mealtime – The Benefits of Being Fully Present at The Dinner Table
There is quite a bit of talk these days about mindful living and for good reason. When we are mindful and live in the moment, we get to slow down enough to experience life. Mindful eating is a lot like ...
