The Best Homemade Chicken Pot Pie
You may be thinking that a chicken pot pie doesn't sound like a recipe you would find within the walls of a healthy living program and well, you would be right. However, comfort food, a dish that hugs your ...
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Mindful Mealtime – The Benefits of Being Fully Present at The Dinner Table
There is quite a bit of talk these days about mindful living and for good reason. When we are mindful and live in the moment, we get to slow down enough to experience life. Mindful eating is a lot like ...
The 6 Best Mindfulness Apps for Managing Stress
Mindfulness. It's a hot topic and commonly used buzzword, but what exactly does it mean and how does it benefit us? Simply put, mindfulness is the basic human ability to be fully present, aware ...
