The Magic of Mindful Eating
Mindful Mealtime Mindful eating is a lot like mindful living. The goal is to be aware and in-tune with what your body needs and to stay in the moment. That certainly sounds simple enough. You might ...
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The Best Way to Wash Your Face to Prevent Aging
Yes, you do need to wash your face daily. That might sound a bit obvious, however, I can share with you that I have had several clients confess to me that they either only wash their face in the shower in the ...
How to Stay Healthy this Holiday
The holidays can create lasting memories and bring friends and family together. It can be the most magical and beautiful time of the year. Don't miss a moment of it by feeling unwell or getting sick. As soon ...
