The Magic of Mindful Eating
Mindful Mealtime Mindful eating is a lot like mindful living. The goal is to be aware and in-tune with what your body needs and to stay in the moment. That certainly sounds simple enough. You might ...
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How to Become More Consistent
It starts with a commitment How to become more consistent? Start with one goal or project at a time at first and make the decision out loud, in your head, and on paper that you are committed to seeing this ...
Hobbies That Heal
Finding an activity to do in our downtime simply because we enjoy it does much more than relieve occasional boredom. Hobbies that heal have been around for decades and offer many benefits to our health and ...
