Pasta with White Beans, Spinach and Basil
What to Make for Dinner When You Are in a Hurry I love when a dish comes together easily and I have all the ingredients that I need on hand. This saves time, money, and keeps you from making some ...
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Walking Meditation- A Guide for Beginners
Walking meditation guide for beginners is simply my nudge to get you outdoors and meditating. I love everything about meditation except for the sitting still part. I am an over-thinker and a fidgeter, so ...
New Year, Same You.
I thought I'd sit back and wait until some of the new year's fuss settled before offering any suggestions. You know what I mean. All that talk and pressure about making healthy resolutions and kicking bad ...
