French Toast Protein Smoothie
French Toast conjures up for me images of lazy Sunday mornings and smiling faces around the kitchen table. So last week while daydreaming about an upcoming brunch, the idea for a French Toast Smoothie popped in ...
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Is Reiki Woo-Woo… or Just a Really Good Rest?
My answer may surprise you, considering I am a Reiki Master. Is Reiki Woo-Woo? Yes, I do believe it is (plus, I like the word Woo-Woo. It's fun to say), and it does give your body a much-needed rest. The ...
Spring – The Season of Starting Fresh
“Spring: a lovely reminder of how beautiful change can truly be.” Many declare fall as their favorite season with the start of sweater weather and the return of pumpkin spice. While I do appreciate both of ...
