The Magic of Mindful Eating
Mindful Mealtime Mindful eating is a lot like mindful living. The goal is to be aware and in-tune with what your body needs and to stay in the moment. That certainly sounds simple enough. You might ...
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The Kindness Connection
"There's no such thing as a small act of kindness. Every act creates a ripple with no logical end." -Scott Adams Earlier this week I was at the grocery store with my son Joey. I always send him to do ...
Hobbies That Heal
Finding an activity to do in our downtime simply because we enjoy it does much more than relieve occasional boredom. Hobbies that heal have been around for decades and offer many benefits to our health and ...
