Easy Overnight Oats with Protein Recipe -There are so many things to love about this recipe. It comes together quickly, you can easily switch it up to change the flavor, and it will keep you full for hours. I add protein powder to really make it a nutritionally dense breakfast that sticks with you.
They will last in the refrigerator for four or five days if you want to make several at one time. I personally love having them on hand for not only my own breakfast but for busy family members that are always on the go.
What If I Do Not Have a Cute Glass Jar?
The purpose of this recipe is to have a protein-dense breakfast that is waiting for you in the morning. Do not stress over how cute it needs to look. I like using glass mason jars because they have a lid and I can store several in my fridge at one time. But you could also use any type of glass or bowl. Personally, I am not a fan of plastic containers, but if that is all you have, by all means, use that.
Ingredients
Rolled Oats -Do not use instant oats or you will have mush. Use the old-fashioned rolled oats or certified gluten-free rolled oats. You may also use Steel-cut oaks but they will be more on the chewy side.
Milk – I use unsweetened vanilla almond milk or oat milk. If you using non-dairy milk that has been sweetened already, you may not need to add any additional sweetener.
Protein Powder– I use a high-quality vegan protein powder with 20 grams of protein. It is made from peas, cranberries, and rice so it is easy to digest and has 24 essential vitamins and minerals You can use any flavor of protein powder however I usually stick with vanilla. Vanilla is the most versatile flavor when it comes to adding berries, nuts, and other toppings.
What to add in I add cinnamon, pure vanilla extract, and a little stevia or honey for sweetness.
Toppings- Add what you like and what you have on hand. You can add fresh berries, sliced almonds or walnuts for crunch, seeds, a tablespoon of almond butter, sliced bananas or sprinkle on a little granola. I like to add the toppings once I pull the Overnight Oats out of the fridge just before eating.
Chia seeds- Chia seeds are great added to your Overnight Oats or sprinkled on top. They act as a thickener and are a great source of fiber, Omega 3, protein, and antioxidants. If you are adding chia seeds to your recipe, be sure to add a little extra milk of your choice as they will absorb quite a bit of liquid.
I don’t think I will like cold oatmeal
There is no rule that states that you must eat it cold. Go ahead and warm it up in the microwave or in a saucepan on the stove. (if using the stovetop method, add additional liquid otherwise it will stick) Do give the Overnight Oats a try first before deciding it is not for you. They really are delicious and it saves you time and effort by not heating them.
Let me know if you tried heating them up or if you had them cold. I love hearing from you!
Easy Overnight Oats with Protein
Ingredients
- 3/4 cup Old Fashion Rolled Oats Organic if possible
- 1 cup Almond milk or Oat Milk I use unsweetened vanilla almond milk
- 1 scoop Vanilla Protien Powder I use vegan
- 2 tsp Chia Seeds
- 1 tbsp Maple syrup or honey *or a drop of organic liquid Stevia
- 1 cup Fresh Fruit such as blueberries, bananas, etc.
- 1/4 tsp Cinnamon
- 1/2 tsp Pure Vanilla Extract
Topping suggestions:
- Chopped Almonds or Walnuts
- Shredded Coconut
- Spring of Mint
- 1 tbsp Almond Butter excellent healthy fat
- sprinkle of granola I use a low sugar/gluten free
Instructions
- Place alll ingredients except for toppings in a large bowl and cover.
- Place covered bowl in the fridge overnight or for at least 2-3 hours.
- Bring bowl out in the morning and give it a good stir. Add additional milk if too thick or dry. Divide oatmeal into individual jars or glasses and add toppings if serving right away. Refrigerate leftovers.
Printed out the recipe. Sounds great! Can’t wait to try it.
Thanks, Lisa
Hi Tanya!
I hope you like them as much as we do.
It is a yummy time-saver recipe.
Lisa