If you’re looking for a flavorful, nutritious, and easy-to-make dinner, my Best Baked Salmon with Tomato Feta Couscous is the perfect recipe! The tender, flaky salmon pairs beautifully with the bright, tangy flavors of roasted tomatoes and creamy feta cheese. The salmon is served over a bed of fluffy couscous for a beautiful presentation. This dish is not only packed with protein and healthy fats but also bursting with Mediterranean-inspired flavors that will satisfy your taste buds and keep you coming back for more. Whether it’s a weeknight meal or a special occasion, this recipe is sure to impress!
The Benefits of Eating Salmon & My Favorite Salmon Recipe
Salmon is a powerhouse when it comes to nutrition and flavor, and it is no wonder it is a staple in many healthy diets. Whether you are looking to boost your omega-3 intake or enjoy a delicious meal, this versatile fish has plenty to offer. In this blog post, I’ll highlight some key benefits of eating salmon and share my favorite salmon recipe served on a bed of couscous!
Why Salmon is a Superfood
- Rich in Omega-3 Fatty Acids
Salmon is one of the best sources of omega-3 fatty acids, which are essential for brain health, reducing inflammation, and supporting heart function. These healthy fats have been shown to lower blood pressure, reduce the risk of heart disease, and even improve cognitive function. - High-Quality Protein
Protein is essential for muscle repair, growth, and overall body maintenance. Salmon is an excellent source of high-quality protein, providing all the essential amino acids your body needs to stay strong and healthy. It’s a lean option that keeps you full and satisfied for hours. - Loaded with Vitamins and Minerals
Salmon is packed with important nutrients like vitamin B12, vitamin D, potassium, and selenium. Vitamin B12 supports nerve health, vitamin D strengthens your bones and immune system, and selenium plays a key role in protecting your body from oxidative stress. - Boosts Brain Function
The combination of omega-3s and other nutrients found in salmon helps support brain function and may even help slow down cognitive decline. Eating salmon regularly has been linked to improved memory and focus, making it a smart choice for your brain.
Why I Love This Recipe:
Now that we’ve talked about the incredible health benefits of salmon, let’s dive into my favorite recipe. This dish combines perfectly baked salmon with light, fluffy couscous for a meal that’s both delicious and nutritious!
This recipe is perfect for a busy weeknight dinner but also elegant enough to serve for company. Plus, it’s versatile – you can switch up the spices or add your favorite veggies to customize it to your taste.
Salmon is not only delicious but incredibly nutritious. Incorporating it into your diet can provide you with a host of health benefits, from supporting heart and brain health to providing a lean source of protein. I hope you enjoy trying out my favorite salmon recipe, and I’m sure it will become a go-to meal in your kitchen too!
Enjoy!
The Best Baked Salmon with Tomato Feta Couscous
Ingredients
- 4 4 ounce Pieces of salmon
- 6 tablespoon Butter
- 1 Lime
- 1 6 oz Couscous -Pearl
- 1/2 cup water, vegetable broth, or chicken broth I make my chicken broth with Better then Bouillon Reduced Sodium
- 1 cup Tomato -diced
- 1 cup Crumbled Feta Cheese
- 1/4 cup Green Onions -chopped
- 1/2 teaspoon Salt For couscous
- 1 teaspoon Garlic powder
- 1 teaspoon Pepper
- 1 teaspoon Salt
- Olive oil Drizzle on bottom of the glass baking pan
- Fresh dill
Instructions
- Combine water/chicken broth or Veggie broth, 1/2 teaspoon salt, 2 teaspoons of the butter in a saucepan.
- Bring to a boil and then stir in the couscous.
- Reduce heat and simmer covered for 10 min.
- Remove pan from heat and add in Feta, chopped tomatoes, and green onions.
- Drizzle olive oil on the bottom of a glass 9×13 pan
- Place salmon in glass pan.
- Squeeze the juice of 1 lime over the top of the salmon—season with salt, pepper, and garlic powder. You can use more or less of the seasoning based on your preference.
- top each piece of salmon with a pat a tablespoon (pat of butter) of butter
- Cover a glass pan with foil and bake for 10-15 minutes. Do not overcook. I set a timer and checked after 8 min.
- Serve salmon on a bed of the couscous
- Add additional chopped green onions and a spring of dill if desired
