Walking meditation guide for beginners is simply my nudge to get you outdoors and meditating. I love everything about meditation except for the sitting still part. I am an over-thinker…
Hobbies That Heal
Finding an activity to do in our downtime simply because we enjoy it does much more than relieve occasional boredom. Hobbies that heal have been around for decades and offer…
How to Plan the Perfect Summer Picnic
I feel like I spend the rest of the year waiting for summer to finally begin and before I know it, it is over. One minute I am dragging out the…
Five of the Healthiest Herbs to Grow
The ability to pluck fresh herbs when cooking not only adds incredible flavor but saves you time and money. I have narrowed my choices this year to the five healthiest…
Easy Homemade Protein Bars
I like to have these Easy Homemade protein bars on hand for my family to grab on their way out the door or as a quick before or after-school snack….
Nine Ways to Sneak Exercise Into Your Day
Between working late, chauffeuring kids to and from activities and what seems like endless errands on our to-do list, finding time for exercise may feel like an impossible achievement. If…