I actually made this dish for myself. That’s right friends. It wasn’t a side dish to serve at dinnertime or a clever new attempt to get my family to eat…
6 Anti-aging Superfoods You Need Daily to Slow Down Aging
What you put on your plate can play a big role in how fast you age. Every mealtime, you have the opportunity to choose foods that will benefit your overall…
The 7 Wonders of Spending Time in Nature
I grew up in a city where my walking path was mainly cement and there were few trees. I felt fortunate that our house had a backyard with green grass…
The 5 Best Foods to Keep You Hydrated and Healthy
Water is life. It is essential for our health and well-being and while it is important to drink water throughout the day, you can also stay hydrated with the foods…
Dazzling Dragon Fruit Smoothie
A Dragon Fruit Smoothie is one of my very favorites to make and serve. First of all, it is gorgeous! Really, the color is a bright vibrant magenta that I…
So, this is my story…
I am asked often, so what is it you do you do again? Some know me from The Healing Nest and others are waiting patiently for my next book. (I…