“Spring: a lovely reminder of how beautiful change can truly be.” Many declare fall as their favorite season with the start of sweater weather and the return of pumpkin spice….
The Kindness Connection
“There’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” –Scott Adams Earlier this week I was at the grocery store…
5 Easy Ways to Have a Healthier Lifestyle Without Dieting
You have been thinking about making a few healthy changes in your lifestyle, but you hate the word diet. That’s ok. I hate the word diet too. Thankfully, there are…
White Bean Cassoulet (VeganWhite Bean Casserole)
I have been making this casserole for my family for over 15 years and we still love it. This delicious and hearty dish is perfect on a cold day and…
Four Simple Ways To Cope With Stress When You Are Feeling Overwhelmed
Everyone gets to experience stress in their lives now and then. Some more than others. However, it is how you manage the stresses that show up in your life that…
Mindful Mealtime – The Benefits of Being Fully Present at The Dinner Table
There is quite a bit of talk these days about mindful living and for good reason. When we are mindful and live in the moment, we get to slow down…