In today’s fast-paced, hyper-connected world, silence is becoming an increasingly rare commodity. Between the constant hum of technology, the chatter of social media, and the demands of our busy lives,…
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Best Baked Salmon with Tomato Feta Couscous
If you’re looking for a flavorful, nutritious, and easy-to-make dinner, my Best Baked Salmon with Tomato Feta Couscous is the perfect recipe! The tender, flaky salmon pairs beautifully with the…
The Benefits of Salt Therapy
Salt Therapy, also known as Halotherapy, is an alternative treatment involving breathing air containing tiny salt particles. It is a dry salt therapy that utilizes a halo generator to grind…
Miami Mint Smoothie (Protein Packed)
This Miami Mint Smoothie is like a cool breeze on a hot summer day. It is light and refreshing and has 25 grams of vegan protein to help keep you…
9 Benefits of Daily Walking
I am sharing 9 Benefits of Daily Walking (but I know there are more than 9) to encourage you to add a walk to your daily routine. What is the…
Good Morning French Toast Protein Smoothie
French Toast conjures up for me images of lazy Sunday mornings and smiling faces around the kitchen table. So last week while daydreaming about an upcoming brunch, the idea for…
Walking Meditation- A Guide for Beginners
Walking meditation guide for beginners is simply my nudge to get you outdoors and meditating. I love everything about meditation except for the sitting still part. I am an over-thinker…
Hobbies That Heal
Finding an activity to do in our downtime simply because we enjoy it does much more than relieve occasional boredom. Hobbies that heal have been around for decades and offer…
How to Plan the Perfect Summer Picnic
I feel like I spend the rest of the year waiting for summer to finally begin and before I know it, it is over. One minute I am dragging out the…
Five of the Healthiest Herbs to Grow
The ability to pluck fresh herbs when cooking not only adds incredible flavor but saves you time and money. I have narrowed my choices this year to the five healthiest…