In today’s fast-paced, hyper-connected world, silence is becoming an increasingly rare commodity. Between the constant hum of technology, the chatter of social media, and the demands of our busy lives,…
meditation
Walking Meditation- A Guide for Beginners
Walking meditation guide for beginners is simply my nudge to get you outdoors and meditating. I love everything about meditation except for the sitting still part. I am an over-thinker…